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Tuesday, 17 July 2018

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What Is Psychotherapy and How Exactly Does It Help?

What Is Psychotherapy and How Exactly Does It Help?

Most people have heard the term “psychotherapy”, but don’t have an accurate concept of what it really is. Their ideas about it are formed by television shows instead of facts.
So what exactly is psychotherapy and how does it help?

Psychotherapy aims to enable patients, or clients, to recognize both positive and negative feelings, and what triggers or situations can make them feel good, nervous, or depressed. This allows them to cope with difficulties in a more constructive way.

Most courses of therapy last less than a year, and clients who are excited to change and willing to work often report great outcomes.

Psychotherapy helps with a diverse set of problems, including depression and low self-esteem, addiction and family quarrels. Anyone overwhelmed by daily problems and an inability to cope can benefit from psychotherapy.

Types of Psychotherapy

At least 500 different types of psychotherapy exist, according to one estimate by University of Scranton psychologist John Norcross. Given the vast number, researchers can’t dedicate the time to investigate whether they are beneficial, so they focus on the most frequently used types.

As Scientific American noted:

These include behavior therapy (altering unhealthy behaviors), cognitive-behavior therapy (altering maladaptive ways of thinking), psychodynamic therapy (resolving unconscious conflicts and adverse childhood experiences), interpersonal therapy (remedying unhealthy ways of interacting with others), and person-centered therapy (helping clients to find their own solutions to life problems).

Let’s look at each of these in a bit more detail.

Behavioral Therapy

Behavioral therapy shows clients how changes in their behavior will create changes in their feelings. BT focuses on growing a person's engagement with positive activities.

The main goal is to replace undesirable behaviors with desirable behaviors, and the therapy is very useful for clients whose emotional distress comes from behaviors that repeatedly engage in.

Cognitive Therapy Cognitive therapy is based on the notion that what and how we think influences how we feel. One example of a condition that cognitive therapy addresses is depression.

Depression is a disorder that may come from thoughts or beliefs not based on evidence, like, "I am useless," or, "Everything goes wrong because of me." This is often called negative self-talk.

Changing or eliminating negative self-talk can change a person's perspective of everyday living and their ongoing emotional well-being. Cognitive therapy can also be used to treat conditions such as post-traumatic stress disorder (PTSD). Cognitive behavioral therapy (CBT) joins cognitive and behavioral therapy to help with both negative feelings and negative behaviors.

Interpersonal Therapy

Interpersonal therapy focuses on the client’s interpersonal relationships.

Depression, in some cases, may be the result of a person's negative or toxic relationships with others. Learning to improve communication patterns may help a person manage and even move past their depression.

For example, if a client can learn to express their pain and anxiety calmly to another person, this can increase the chances of the other person reacting well. When the client learns to adjust the way they handle interpersonal problems, understand them, and manage them, he or she will see improvement in their relationships.

Family Therapy

Some conditions may require treatment of the entire family - a couple with marital problems, for example. Recognizing family patterns that contribute to behavior problems or mental disorders can help members of a family to change negative patterns or habits. Family therapy most frequently focuses on better communication between family members. Clients learn more constructive ways of listening and how to avoid being defensive during discussions or arguments.

Group Therapy

Group therapy sessions usually bring together half a dozen to a dozen clients and one therapist. The participants usually face similar challenges, and they benefit interacting with the therapist and by seeing how others in the group handle the same issues.

Gathering comments from other people with the same issues can give clients a new perspective and help them improve. Group therapy is also useful for those who may feel isolated because of their issue.

Psychodynamic Therapy

Psychodynamic therapy is focused on the deep-rooted causes of behavior. For example, behaviors based in a person's upbringing or earlier life experiences that keep impacting present-day behavior.

The goal is to find and embrace self-awareness and understanding of how past events affect present behavior. This can help people to understand the source of their emotional distress, usually by exploring motives, needs, and defenses that they are not aware of.

How Talk Therapy Usually Works

Psychotherapy is often called a "talking treatment" because it uses talking exclusive of medication. While psychotherapy can take up to a year for a course of treatment, some clients only need a few sessions to address a specific issue. Sessions last from forty-five minutes to an hour, once weekly, and they follow a carefully structured process.

Sessions can be one-on-one, with couples, or with groups. Techniques vary and may include other forms of communication, like dramatization, narrative story-telling, or music and dance. In long-term psychotherapy, there is a of getting-to-know-you process with the psychologist, and the treatment specialist may want to do some general assessment. These assessments may help them identify general problems, which can then guide treatment.

You and your psychologist explore your issues through talking. For some clients, just talking freely about an issue is relief itself. As you begin treatment, the psychologist will help you understand what’s upsetting you.

After assessment is the problem-solving phase. You will work with your therapist to find different ways of behaving, thinking and managing your feelings. A therapist might encourage role-playing new behaviors during sessions and assign homework to practice new skills.

It is possible that your psychologist might suggest bringing in others. If you’re having relationship problems, having a spouse or friend join you can be helpful. Similarly, an person with parenting struggles might want to bring his or her child in. Slow resolution of the problem is the goal of psychotherapy. Part of this resolution is learning coping skills. You’ll learn to distinguish between situations you can’t change and those you can.

You will use this to focus on fixing things only within your control.

Benefits of Psychotherapy

Every patient or client will derive different benefits from psychotherapy based on their individual diagnoses and treatment plans.

One of the primary benefits of psychotherapy is giving clients a person to talk to. Working with someone can help you find a new way of looking at issues, and help you work for a solution.

Clients gain a better understanding of themselves, their goals and values, and helps them develop skills to improve relationships.

Short-term or long-term therapy can help individuals overcome specific problems, such as a phobia or an eating disorder.

But, if psychotherapy is going to work, the client must be engaged and work hard during the session as well as between sessions.

Hundreds of studies have found that psychotherapy helps people make positive changes in their lives. 

These studies show that about 75 percent of people who engage in psychotherapy receive at least some benefit.

Psychotherapy can help you handle emotions from problems or triggers, even if they aren’t traumatic or life-altering

It can also offer unique problem-solving methods that can help you cope with depression, anxiety and addiction.

A person doesn’t have to go through something life-altering to gain the benefits of therapy. Meeting with a therapist allows you to see how you seem to other people, gets you feedback on your feelings and offers awareness of how negative emotions are affecting your life.

Therapy can help you create a strategy to handle hardships. Talking with a therapist lets you look at any issue from a different angle.

When Psychotherapy Can be Ineffective

Although research exists in the benefits of psychotherapy, there is not enough evidence to confirm that any and all psychotherapy is helpful.

In fact, there are some professionals who suggest that certain types of psychotherapy can be harmful. Scott Lilienfeld, professor of psychology at Emory University, wrote in the journal Perspectives on Psychological Science, “ should be possible for the field to agree that treatments that potentially cause harm ‘should be avoided, or in the case of treatments that yield both positive and negative effects, implemented only with caution’.”

Among these potentially harmful treatments are facilitated communication, critical incident stress debriefing, boot camps for conduct disorder, recovered-memory techniques, dissociative identity disorder-oriented psychotherapy, attachment therapy, grief counselling during normal bereavement and expressive-experiential psychotherapies.

However, how much evidence is necessary before a treatment approach is listed as harmful? Peter Fonagy, professor of clinical psychology at UCLA and a practicing psychoanalyst, says this is a, “complex problem”, and he cautions that while the idea of banning harmful treatments is welcome in principle, “’ve got to be very, very careful that you specify in what groups a treatment is causing harm, and that the trial this is based on was as rigorously carried out as it would be for evidence-based treatments’.” 


While there are some who say that there are certainly some harmful types of psychotherapy, the general consensus is that mainstream psychotherapy treatments do offer hope to those with issues or disorders. If you’re struggling with depression, anxiety, addiction, grief, PTSD, or any other struggle, psychotherapy can be an effective tool in helping you cope and move forward.
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Wednesday, 12 April 2017

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Take your relationship to next level- Plan a Baby

Taking account of the current scenario, most people feel that let the right time come, and then they will have the baby. But Hold On!!! When will that Right time come?  The best time to get pregnant and have a baby is after two years of marriage. It’s up to you if you want that early too. Having a baby just after marriage may lessen down the time spent by the couple together. I recommend, take time to know each other and understand well. Then only take your relationship to the next level by planning a baby. It is a decision where a lot is at stake and you need to be responsible for all your actions. So, get your plans picture perfect before you proceed ahead.

While planning for a pregnancy, you have to prepare yourself physically, emotionally and mentally. By physically I mean before conceiving consult your gynecologist about any medical history if you have like diabetes, asthma and till what age you can conceive. It is recommended to conceive in you 20’s and early 30’s so as to avoid any king of complications. It has been widely seen that ladies who get pregnant in early 40s are more to prone to pregnancy complications. After conceiving, eat healthy and nutritious. Take rest and breaks in between your work. Don’t eat at one go. Eat little at regular intervals and increase the amount of juices and water intake. Strictly avoid any king of alcohols, tea and coffee.  Seek immediate medical advice if any problem or complication arises.

Preparing yourself emotionally means be ready for certain mood swings which will accompany you during pregnancy. Make sure that the decision of your getting pregnant is mutual and not held by a single person. If your partner is not ready, first prepare him mentally else your relationship will suffer a lot. In some countries, there has been a choice of baby boy than baby girl. But that should not be your main concern. Your focus should be on whatever the baby’s gender is, the baby should be healthy and carry a good luck. I give you certain tips for pregnancy planning for a baby boy. According to certain theories, it is suggested to have intercourse as close to ovulation as possible because the male sperm is faster than female one but dies off more quickly than the other one.  Another theory says that is women have her orgasm earlier that her partner, then chances of conceiving a baby boy is increased. Try for positions offering deeper penetrations during your intercourse.  This will make the sperm travel less distance and will hit the uterus more quickly without letting the male sperm die. Check out the Chinese gender prediction chart. Believe me!! It has been proven right for around 70% of women. One of the weirdest methods is to make man wear boxers rather than the tight ones.

Whatever method you choose, the main thing lies in getting pregnant and enjoying the prenatal care that will be given to you. Cherish this golden period of pregnancy which offers complete care, love and affection for you and the baby. Hope you liked this article. Having a baby is the god’s biggest gift to a couple. Enjoy your parenthood with those little twinkling eyes and cute smiles. 
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Monday, 27 February 2017

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Places to visit and things to do Dandeli, Karnataka ~ eNidhi India

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Wednesday, 8 February 2017

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Lenovo Phab 2 Pro: What not to expect?

Lenovo is a Chinese smartphone manufacturing giant providing the best in class features at low cost. Lenovo has handled a command on budget segment since last few months. With the rivals releasing devices with the latest features and low cost, Lenovo has come back with a new device called Lenovo Phab 2 Pro. It is a successor to the Lenovo Phab 2 device. All the Lenovo fans were expecting a successor to Phab 2, so the company made a dream come true. In this blog, we will review Lenovo Phab 2 Pro and provide a verdict if the device is worth the money.


The Lenovo Phab 2 Pro will arrive with Android 6.0 (Marshmallow) out of the box. There is no confirmed news about the device might get Android 7.0 (Nougat). This device will be a dual SIM device with both SIM being GSM. Both the SIMs shall be nano size because of the hybrid slot provided. The device will support 4G, 3G and 2G.

Design and Display

The dimensions of this device are 179.8 (H) x 88.5 (W) x 10.7(T)mm. According to the information published on some of the relevant sources, the device weighs 259 grammes. Casing and back build material is made from metal. The device will be available only in one colour variant, Champagne Gold. The display is 6.4 inches humongous with a resolution of 1440 x 2560 pixels. The pixel density is 459ppi which means denser pixels and more display enhancement. It will be an IPS LCD type display which is protected by Corning Gorilla Glass. The device has a capacitive touch with 10-point multi-touch support. Screen to body ratio of this device is 70.8%.

Performance& Storage

At the heart of this device is Qualcomm Snapdragon 652 MSM8976. This is an octa-core processor with Cortex A72 Quad-core chipset clocked at 1.8GHz and Cortex A53 quad-core chipset clocked at 1.4GHz. This processor has a 64-bit architecture. Graphics on this device are handled by Adreno 510 GPU which is efficient and capable of handling high-end Android games. It is backed by 4GB RAM for faster, better and efficient multi-tasking. This device has a64GBinbuilt memory which is tagged best in class as compared to other devices. You can expand the memory with MicrosSd card up to 128GB.


This device has two cameras on thefront and rear side of the device. The rear camera is 16MP with autofocus, and it is supported by LED flash. The images captured by therear camera has the resolution 4616 x 3464 pixels. In the settings panel, one can find options like exposure compensation and ISO control. One can also select the storage path of captured images from the settings panel. There are two shooting modes on this device continuous shooting mode and High Dynamic Range (HDR) mode. Camera features include digital zoom, touch to focus and face detection. The front camera provides beautiful resolution with 8MP, and its aperture is 2.2f.


Thisdevice is also powered by 4050mAh battery. It is a Li-Polymer type and non-user replaceable, but it supports quick charging. The quick charge facility charges your device extremely fast when enabled. With the quick charge facility, device can be charged up to 50% in time less than 30 minutes.

Network & Connectivity

There are two SIM slots on the device. For housing the dual SIM there is a hybrid slot provided. In a hybrid slot, one can either house two nano SIM card or one nano SIM and one microSD card. The networks supported are 4G (Indian bands), 3G and 2G. It is to be noted that until now it is not yet confirmed that whether the device is VoLTE enabled. Moreover, Wi-Fi is provided for flawless wireless internet provision. The Wi-Fi standards are 802.11 a/ac/b/g/n/n clocked at 5GHz. The device can act as amobile hotspot which means it can provide wireless internet connection to another Wi-Fi enabled device. Bluetooth v4.0 is provided for faster file transfer over Bluetooth. Navigation purpose is satisfied by theprovision of GPS. This device is not NFC enabled, so the buyer who are habituated with NFC are not recommended to go for this one. The charging and data transfer with a desktop can be done through micro USB v2.0 port.

This device has the loudspeakers with Dolby Atmos feature. With Dolby Atmos, sound clarity is guaranteed, and the sound at maximum volume is higher than devices which are not sporting Dolby Atmos.

This device has afingerprint sensor on the rear side exactly below the camera. The fingerprint sensor is a biometric security system and is faster than other unlocking methods.


Lenovo Phab 2 Pro price in India is expected to be 15k-18k. With the specifications mentioned above the device is worth buying but as mentioned earlier if NFC is a basic necessity then one cannot go with this one.
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Friday, 27 January 2017

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Consumption of Deca Durabolin for bodybuilding

Deca Durabolin is the very common and old discovery under bodybuilding history. There were many athletes who started using this steroids even when it was not in the regular practice in 1950. After 10 years it was in the testosterone cycle and it was used commonly among all the athletes. There are many bodybuilding old schools which are using this steroids and started getting its advantage too as this is not having any side effects and also it can be used in high amounts too. Since it is found in the urine of a pregnant women when she is in her 6th week, this is also be produced by human body but it is in a very small amount. Using it with stronger androgens this steroid is very much effective.

There will be no side effects caused to the body if you are using it with stronger androgens. You need to add some supraphysiological amount along with this drug. Deca Durabolin was the only drug that was popular in the early 1960 and this was used without any side effects too. It was used to increase the strength of the cycle without mixing any other drug. Also, it do not offer any imbalance to the system and do not offer it stress and really offer positive outcomes which releases with time. If you are using nandrolone, there could be any side effect may cause to your body such as weakness in metabolism and it also eliminates androgens too.

Deca Durabolin Benefits

There are lots of benefits that you will gain while building your muscles while using this supplement. Few of them are listed:
It offers protein synthesis and helps in building muscles rapidly.
 It offers strength and recovery against any injury and endurance to push your limits.
You will be able to gain muscle within 30 days of consuming this supplement.

The supplement is easily available in the market and it is a 100% legal medicine approved by FDA and there is no prescription required for the same. The company is also offering free shipping to the product anywhere and it is affordable too. This supplement is having ester chain in its mixture while manufacturing it. This offers advantage to the supplement among others. If we talk in terms of medical usage, then ester is mainly used to permit hormone which is to be injected once within every three weeks. However, athletes, also inject this supplement on weekly basis or on every three days.


While you are using this medicine, it is important that you should consume only 400mg every week and it will offer you an ability to improve steroid dose and also do not offer any side effects too. However, it is important that you should consume it in your limit only. People who consumed this supplement are very much comfortable and offering positive reviews too which is pushing its sale. For women, it is necessary if they consume it for their unwanted side effects. This also varies from women to women. 
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Tuesday, 24 January 2017

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Let Your Loved Ones Treasure Your Gestures

Everybody has so many relations in life but not everybody nurture their relations with love and care. If you have always taken your bonds and relations for granted, make sure that you take out some extra moments for cementing your bonds.

Since the schedules are becoming so packed, it is good if you try to steal some moments for your loved ones. Sometimes, we get so much packed in our daily tasks that we give our relations a back seat. If you want to make sure that your bonds don’t get avoided, you should not skip special days at all. For example, if there is a wedding anniversary, you can order anniversary cake online India and get it delivered on a desired address. The beauty is that you can get the cakes delivered anywhere at any time.

How Can I make the Anniversaries worth Remembering?

You must be having many people in your life who are close to you. Since it is so, you must steal some time for them. Even if you are not getting time to visit them, you can show your presence through your gifts. Talking specifically about wedding anniversaries, you can definitely make these days outstanding.

In case it is your parents wedding anniversary, you can get a beautiful and healthy cake delivered at home. There is a rich variety available in cakes and you can pick any type of cake for them. For example, if your parents love nuts and fruits, you can order a cake made up of nuts. Similarly, how about a fresh fruit cake? Such a cake will not just fill them with emotions and love but it will also be good for their health. Of course, the best thing about such a wedding present is that since you are not living with your parents, they won’t be having any idea that you are planning something like this. A fresh, welcoming and gorgeous cake will begin their day with surprise!

Then if you are at home and you want to do something really special for another family member on his wedding anniversary who is living in your house only, no need to panic. You can place an order for a tasty cake for him. If you have any idea about his tastes, you can choose a cake of similar flavour or type. Such a cake is certainly going to astonish him. You can also get a best wishes card tugged with the cake!

If you want to express your love and affection for your wife on your wedding anniversary, then you can place a special cake order for your special day. You can begin the day with a gorgeous chocolate, strawberry or butterscotch cake for her. Let your romantic cake leave your beloved with warmth and closeness. You can get a cake of any design, shape, size and flavour. Moreover, you can also get a cake customised

Thus, just buy anniversary cake online and make your loved ones’ days’ worth remembering and cherished. A single gesture by you can make them feel uplifted, loved and valued.
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Friday, 20 January 2017

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Have some best cakes and up lift your mood

The sweetest and most appreciated dessert around the world is Cake. When there is a cake, it brings instant smile into many faces. Prepared in various shapes, forms and flavors they are the most delicious thing that one can crave for. Be a birthday or a wedding or any other happy occasion, Cake is a wonderful gift. People love to receive a cake as it makes them happy.

So if someone is really angry at you and you want to calm them down then you can send some pretty sorry cakes. This will immediately change their mood and will bring a smile on their face.
Why cakes are round?

There has been many stories which deals with the fact that why a cake is mostly prepared round in shape. But the most circulated story is here. It is said that cakes were mandatory in all religious ceremonies which were performed in Italy. People out there used to think that this preparation should be round and circle because it symbolizes the cyclic pattern of nature like sun and moon. As it was round, they named it cake. Some other people say that cakes are round and it has nothing to do with nature. The type of yeast bread which was previously used to make cakes was round in shape. That is the cause that we are still following it.
Here are some delicious varieties of cakes which one should taste at least once if they have not already. In fact, these recipes are different and unusual and they are worth tasting.

Window Cake:  A sponge cake which is very light. It has a checkerboard layering in the interior. It is known to be discovered by Princess Alice, the granddaughter of Queen Victoria.

Chocolate Hazelnut cake: The cake is made of common ingredients that are use4d to make a normal chocolate cake. Then use hazelnut crumbs all over the top layer of the cake. One can also garnish it with rasp berries and whipped cream. Chocolate dust is spread all over the cake.

Tiramisu Cupcakes: The batter is full of eggs, flour, butter and mascarpone.  This filling is to die for when baked and served with a tint of caramel cream.
Chocolate cake with espresso glaze: It is completely flourless. It is made with dense chocolate crumbs. Espresso coffee flavor is used in the batter with reach and creamy chocolate. It is served with hot melt chocolate.

Strawberry Cream Cake: This cake has three layers full of whipped cream. Cream cheese frosting is added to it to make it yummier. Fresh strawberry slices are used as toppings.

Chocolate Pudding Cake: This one is also a very common recipe.  Eggs, flours and chocolate chips are baked together to make a pudding. Then frosted cream is added to it and kept in freezer for a few hours. Hence the cake.

So, cakes always bring smile on face. It is the best dessert one can ask for. Bake a cake or buy it, it will make your stomach happy.
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