Sunday, 20 July 2014

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How to build muscles effectively without equipment?

Muscle development torso, biceps and abs is the goal of most practitioners of body building. Go through sessions of strength training is the only way to achieve this goal, but the question is why are most appropriate for optimal muscle development. This is what we will try to address in this article.

First, it is important to know the different muscle groups of the body. Buttocks, back, chest, and thighs are the largest groups in our body. For their development, it is necessary to have regular sessions of strength training exercises adapted to each of these muscle groups.

To support the chest, pumps and bench press are fundamental strength training exercises for that body part. This is just to tell you that there are different types and variations of strength exercises to work every part of your body.

build muscles

These strength training exercises, you can start by push up for your pecs. This exercise among the main strength without equipment that allow you to effectively develop the muscles of the torso. In addition, you do not get bored because there are more variations of push ups.
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  • Conventional pumps are to keep hands level with the shoulders, down the bust inspiring to graze the ground and then return to the starting position while keeping your abdominals contracted well. They allow you to work together chest and triceps. You can also make hand pumps apart or hands tightened to your goal. Hands wide focus on the chest, while the hands close together work more triceps.
  • Pumps feet elevated bias the upper torso, they resemble conventional pumps then the difference that you need to keep the feet in height with a bench or chair.
  • Hindu pumps are also a kind of pump handy for the development of the pectoral . Must be behind the starting earlier than other parts of the body down by bending your arms and bringing the body forward to meet it at the end by a high back to return to the starting position. Basically, it's sort of a rotation of your body.
The bench press is one of the training exercises the most popular in the field of body building. It promotes rapid and efficient development of the pectoral if properly executed. When you lie, it is down, then lifting a load as soon as it touches the chest. You can make variations of the classic bench press with dumbbells developed through the tilted-developed and developed close grip. However, for security reasons, it is advisable to have an assistant at your side whenever you perform these exercises.

For the thighs and glutes, you can do a series of squats that are to carry out a series of squats, with or without a load on his shoulders. It is one of the fundamental strength training exercises for the lower body parts.
These training exercises are simple and easy to perform and you do not necessarily need to go indoors. You can now build muscle from home according to your schedule.

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Saturday, 19 July 2014

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Should we monitor what a child watches on TV?

TV is often debated when it comes to education. Should we allow a child to watch TV? How long? Can we let a child watch any program? TV Is an information and learning, or a source of violence for a child?

TV, Tool Information and Knowledge

TV is a tool for daily life. Nowadays, it is difficult to prevent a child from watching TV without it being considered by the latter as a punishment. In addition, watch certain programs and be able to talk is part of the culture, references to his social group. Television can be seen as a means of integration and socialization in a group. Television, for the variety of its programs, allows the child an intellectual enrichment. Indeed, the scenarios which witnessed the child through movies, documentaries or other, allows it to integrate behavior, social norms and knowledge by another medium that school. Some authors even argue that television allows the child, identifying with the characters of the small screen, to define some notion of everyday life and deconstruct stereotypes. TV allows here to mark the distinction between the real and the imaginary.
child watchv tv

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Television and violence in childhood

Each age is learning and the integration of specific standards. Television can be a good way of learning and widening thought if and only if its use is regulated by the parents and the images viewed are not of a traumatic nature. Indeed, some studies observed a correlation between the act of watching television and develop violent behavior. Children seeking to reproduce the observed behavior on TV. In addition, the longer a child stays long in front of the TV, the more it will effectively isolate and the desocialize. Isolation can also lead to the development of aggressive behavior.

Children, television and romantic relationship

Children and adolescents are constantly looking for benchmarks and models to address relationships with others, friends or lovers. The subject is difficult to discuss with parents, it is often in the media and in particular to television they look. Yet the image of sexuality shows on TV can be disconcerting and devalue teenager. Indeed, it is often idealized to the point that it may seem completely inaccessible (as is often the case in advertising or in many series), or it is systematically related to violence, or stripped feelings (as in pornographic films).

In the end, what to do?

In the light of various studies on the subject, it is clear that the TV is not completely beneficial or totally dangerous. It is important for it to be an educational and development tool that parents talk to their children different programs it is preferable possible or not to watch. Establish a time of dialogue between parents and children, after watching a movie - documentary or otherwise - can reduce feelings of violence or insecurity feels that a child who watches TV.
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