Sunday, 20 July 2014

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How to build muscles effectively without equipment?

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Muscle development torso, biceps and abs is the goal of most practitioners of body building. Go through sessions of strength training is the only way to achieve this goal, but the question is why are most appropriate for optimal muscle development. This is what we will try to address in this article.

First, it is important to know the different muscle groups of the body. Buttocks, back, chest, and thighs are the largest groups in our body. For their development, it is necessary to have regular sessions of strength training exercises adapted to each of these muscle groups.

To support the chest, pumps and bench press are fundamental strength training exercises for that body part. This is just to tell you that there are different types and variations of strength exercises to work every part of your body.

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These strength training exercises, you can start by push up for your pecs. This exercise among the main strength without equipment that allow you to effectively develop the muscles of the torso. In addition, you do not get bored because there are more variations of push ups.
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  • Conventional pumps are to keep hands level with the shoulders, down the bust inspiring to graze the ground and then return to the starting position while keeping your abdominals contracted well. They allow you to work together chest and triceps. You can also make hand pumps apart or hands tightened to your goal. Hands wide focus on the chest, while the hands close together work more triceps.
  • Pumps feet elevated bias the upper torso, they resemble conventional pumps then the difference that you need to keep the feet in height with a bench or chair.
  • Hindu pumps are also a kind of pump handy for the development of the pectoral . Must be behind the starting earlier than other parts of the body down by bending your arms and bringing the body forward to meet it at the end by a high back to return to the starting position. Basically, it's sort of a rotation of your body.
The bench press is one of the training exercises the most popular in the field of body building. It promotes rapid and efficient development of the pectoral if properly executed. When you lie, it is down, then lifting a load as soon as it touches the chest. You can make variations of the classic bench press with dumbbells developed through the tilted-developed and developed close grip. However, for security reasons, it is advisable to have an assistant at your side whenever you perform these exercises.

For the thighs and glutes, you can do a series of squats that are to carry out a series of squats, with or without a load on his shoulders. It is one of the fundamental strength training exercises for the lower body parts.
These training exercises are simple and easy to perform and you do not necessarily need to go indoors. You can now build muscle from home according to your schedule.

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