Tuesday, 23 August 2016

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Top health benefits of pomegranates

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Fruits have become mandatory in regular diets because people mostly eat unhealthy foods these days as they live a very fast and hectic life and do not even have the time to prepare and have home cooked healthy food. Regular consumption of oily and unhealthy street junks is leading to deterioration of health gradually. To get saved from untimely diseases, one has to have a fruit in their fruit baskets at least every day because fruits are beneficial to human health in many ways.



The benefits provided by pomegranates

Each fruit has its own positive effects on human body. Pomegranate is also not an exception. 

It is said that a cup of pomegranate arils actually containsfibres, Vitamin C, proteins, potassium and folate. It also contains a few grams of sugar and some calories, as well. But, this fruit also has a large number of powerful compounds, which have a lot of positive effects on human health. A pomegranate contains Punicalagins, which are very powerful antioxidants. That is why it is a very powerful and beneficial fruit. It also contains Punicic acid, which is a type of linoleic acid and has a lot of biological effects.

•    Pomegranates have a lot of anti-inflammatory components, which can kill a lot of unwanted diseases. Acute inflammation can cause some hard diseases like heart problems, Alzheimer’s and type 2 diabetes. These are easily taken care of by the Punicalagins, present in pomegranates. It also reduces the breast and colon cancer cell properties. For that, one has to consume a glass of pomegranate juice on a regular basis.

•    This fruit also helps in fighting prostate cancer. This is one of the most common types of cancer among men. There have been many research studies that have come to the conclusion that pomegranates can easily slow down the growth of cancer cells. Rather, it also helps in killing the cancer cells. That is why it can easily lower the risk of cancer disease.

•    Pomegranate is also a good preventive measure for breast cancer. This is again a common cancer variation among women. The studies say pomegranate extract can help fighting the breast cancer cells and prevent them from spreading rapidly.

•    Pomegranates can easily lower the risk of high blood pressure in a human body. It helps in keeping the blood pressure level normal and preventing many other untimely diseases. Hypertension can lead to cardiac arrests if blood pressure level is high in a human body. That is why keeping them in control is a must. For that, one needs to consume a glass of pomegranate juice at least twice a week.

•    Pomegranate has anti-inflammatory elements. As a result, they are a good cure to joint pains and arthritis as well. That is why if one is prone to muscle injuries and other kinds of joint problems, pomegranate is prescribed to them on a regular basis.

If one needs to send fruits by post to someone; they can easily include pomegranates in them, keeping in mind the health benefits they are deemed to provide to your loved ones.

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